Homo Distractus audiobook

Audio version (mp3) of Homo Distractus book, narrated by the author.

You will receive a link to download a .zip archive, which consists of several mp3 files, which you can upload to any audiobook holder you want.

We are already living in the Matrix, claims former international digital marketer Anastasia Dedyukhina. In her entertaining and research-based book "Homo distractus: Fight for your choices and identity in the digital age", Anastasia shows, how an uncontrolled usage of technology may take away our choices, freedoms and what makes us human without us realizing it.

This is not an anti-tech book. It's the book to help you claim back your freedom and choices and claim back control over your devices. Homo Distractus shows you a practical and science-backed way to live a more meaningful and fulfilled life without giving up tech altogether.

Thanks to better managing your relationships with your devices, you will have more time and energy to do things that matter to you, and form better and deeper relationships with people around you. The book combines the latest neuroscience research with personal stories of people trying to put technology back in its place, and offers 30 practical daily challenges, helping a reader to find a balance between their online and offline lives, while enjoying the benefits that technology has to offer.

You will find answers to the following questions:

  • How can I stop being afraid of missing out?
  • How much technology is too much?
  • How can I unplug, but at the same time not lose the connection with my social circle?
  • How can I have a balanced use of technology in my life?
  • Should I give devices to my kids, and how do I get them off the iPad?

Buy this
  • £17.00