Homo Distractus e-book (pdf, mobi, epub formats)

We are already living in the Matrix, according to the former international digital marketer Dr Anastasia Dedyukhina. In her entertaining and scientifically backed book "Homo distractus: Fight for your choices and identity in the digital age" Anastasia shows, how an uncontrolled usage of technology is taking away our choices, freedoms and humanity without us realizing it.

This is not an anti-tech book. It's the book to help you claim back your freedom and choices and establish control over your devices.

Homo Distractus shows you practical science-backed ways to live a more meaningful and fulfilled life without giving up tech altogether. Thanks to better managing your relationships with your devices, you will have more time and energy to do things that matter to you, and form better and deeper relationships with people around you.

The book combines the latest neuroscience research with personal stories of people trying to put technology back in its place, and offers 30 practical daily challenges, helping a reader to find a balance between their online and offline lives, while enjoying the benefits that technology has to offer.

You will find answers to the following questions:

  • How can I stop being afraid of missing out?
  • How much technology is too much?
  • How can I unplug, but at the same time not lose the connection with my social circle?
  • How can I have a balanced use of technology in my life?
  • Should I give devices to my kids, and how do I get them off the iPad?
1 EPUB, 1 MOBI and 1 PDF
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  • £15.00